The EDGE Community and Corporate Wellness
Program

"Where We Bring Wellness to You"

The EDGE Community and Corporate Wellness Program specializes in developing and managing on-site fitness, nutrition and stress management programs for communities and corporations.  Our services include but are not limited to benefits such as; consulting, equipment recommendations, competitive pricing for equipment, marketing to your demographic audience, up to date wellness programming by certified personal trainers and instructors and day to day wellness center   
management for continued success.  Our passion is fostering and growing corporate and community wellness.  Please read on to find out about our clients and programs.

Services Offered:

Wellness Management

• Management of the Fitness Center and staff (if needed), fitness programs, wellness tips and wellness events.

 Motivational Fitness Programs

• Connect Four
• 12 Days of Fitness
• Motivational Fitness Challenges

Nutritional Weight Management

• Nutrition Seminars
• Champlain Loses It
• Health By Choice
• Hold 'Em

Group Fitness Classes

• Zumba
• Yoga
• Step
• Stretch and Relaxation
• Functional Strength Training
• Pilates
• African Dance
• Women on Weights
• Workout at Home Clinic 

 Personal Training/Small Group Training

• Get an individualized program to help you reach your fitness/wellness goals! 
• Set up time that works for you!
• Private Sessions:
•       One one-hour session: $45      Five one-hour sessions: $199     Ten one-hour sessions: $349
• Nutritional Consultation: $20/one half-hour session

 Stress Reduction and Relaxation

• Learn tips and tools to reduce stress and to increase your overall sense of well being.

 Chair Massage

• Give yourself a break! Relax for 15, 30, 45 or 60 minutes with our amazing massage therapists! 

 Fitness Testing

• Body Composition

• Flexibility Screening

Our contracts:

at Ascutney Mountain Resort